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പട്ടിണികിടന്നാൽ ഭാരം കുറയില്ല.

പട്ടിണി ഡയറ്റ് - നിങ്ങൾ ദിവസേന കഴിക്കുന്ന കലോറികളെ വെട്ടികുറച്ച് വേഗത്തിൽ ശരീരഭാരം കുറയ്ക്ക്കാൻ സാധിക്കുമെന്നാണ് എല്ലാവരുടെയും ധാരണ. എന്നാൽ ഭക്ഷണരീതിയിൽ പെട്ടെന്ന് ഉണ്ടാകുന്ന ഒരു മാറ്റം വിപരീതഫലമാണ് ഉണ്ടാക്കുക 

പട്ടിണികിടക്കുന്നതോ, ഭക്ഷണം വളരെയധികം ഒഴിവാക്കുകയോ ചെയ്യുന്നത് ശരീരത്തിന് വളരെയധികം ദോഷം ചെയ്യും . കൗമാരക്കാരായ പെൺകുട്ടികളിൽ വളരെ സാധാരണമായി കണ്ടുവരുന്നൊരു മോശം പ്രവണതയാണിത്. കലോറി കുറഞ്ഞ സന്തുലിതമായ ഒരു ഭക്ഷണരീതി പിന്തുടരുന്നതാണ് നിങ്ങളുടെ ശരീരഭാരം കുറയ്ക്കാനുള്ള ആരോഗ്യകരവും പ്രയോജനപ്രദവുമായ വഴി.

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(1/1) ErrorException

file_put_contents(/home/imalive/public_html/storage/framework/sessions/74CURE83QE6aKjnPZHcabUH7rzsiMDaELdM7oFVp): failed to open stream: Disk quota exceeded

in Filesystem.php line 122
at HandleExceptions->handleError(2, 'file_put_contents(/home/imalive/public_html/storage/framework/sessions/74CURE83QE6aKjnPZHcabUH7rzsiMDaELdM7oFVp): failed to open stream: Disk quota exceeded', '/home/imalive/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/home/imalive/public_html/storage/framework/sessions/74CURE83QE6aKjnPZHcabUH7rzsiMDaELdM7oFVp', 'contents' => 'a:3:{s:6:"_token";s:40:"joiln9259Rl0ZscFikGjSJtjgC8269AfWKRpxLKR";s:9:"_previous";a:1:{s:3:"url";s:1270:"http://imalive.in/myth/health-awareness/271/%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD.";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
at file_put_contents('/home/imalive/public_html/storage/framework/sessions/74CURE83QE6aKjnPZHcabUH7rzsiMDaELdM7oFVp', 'a:3:{s:6:"_token";s:40:"joiln9259Rl0ZscFikGjSJtjgC8269AfWKRpxLKR";s:9:"_previous";a:1:{s:3:"url";s:1270:"http://imalive.in/myth/health-awareness/271/%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD.";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php line 122
at Filesystem->put('/home/imalive/public_html/storage/framework/sessions/74CURE83QE6aKjnPZHcabUH7rzsiMDaELdM7oFVp', 'a:3:{s:6:"_token";s:40:"joiln9259Rl0ZscFikGjSJtjgC8269AfWKRpxLKR";s:9:"_previous";a:1:{s:3:"url";s:1270:"http://imalive.in/myth/health-awareness/271/%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD.";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php line 83
at FileSessionHandler->write('74CURE83QE6aKjnPZHcabUH7rzsiMDaELdM7oFVp', 'a:3:{s:6:"_token";s:40:"joiln9259Rl0ZscFikGjSJtjgC8269AfWKRpxLKR";s:9:"_previous";a:1:{s:3:"url";s:1270:"http://imalive.in/myth/health-awareness/271/%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%2520%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD%25EF%25BF%25BD.";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php line 129
at Store->save()in StartSession.php line 88
at StartSession->terminate(object(Request), object(Response))in Kernel.php line 218
at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php line 189
at Kernel->terminate(object(Request), object(Response))in index.php line 58
at require_once('/home/imalive/public_html/public/index.php')in index.php line 21